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Indoor Cycling Classes

Indoor Cycling - Often called, Spinning.
• Burn over 600 calories in a low impact and fun aerobics style.
• Conducted in low light for privacy.
• Varied upbeat music with videos on two screens.
• Choose your own rhythm and pace.
• Cycle slow for flexibility or fast for strength and calorie burn.
• Instructor guided routines provided for various results.
• Bring bottled water, a towel, wear athletic shoes.

Schedule

Tuesday and Thursday from 5:15 PM to 6:15 PM
Classes taught by Ben Bridgman & Dr. Mike Ricker

First Class is Free

All BCSD employees are free Ticket prices are $4.00 each,
or 3 for $10.00

Tickets may be purchased in the Administrative Office either in person or by phone at: 904-966-6764

As of September 15, 2023 a 3% convenience fee will be charged on all debit and credit card transactions.